5 Best Office Chair for Sciatica 2020

Ergohuman High Back Swivel Chair with Headrest, Black Mesh & Chrome Base

Ergohuman High Back Swivel Chair with Headrest,...
  • Made of Chrome/polypropylene base with nylon casters, this chair is made of 97% recyclable components
  • Product dimensions – 29" D x 26.5" W x 46”-52" H | Seat dimensions – 18.5” D x 20.5” W | Seat...
  • Synchro-tilt mechanism and seat depth adjustment ensure users sit correctly and get the support they...

The Ergohuman chair is certified by Gringard, made with top quality products. The upholstery backrest frees you from sweat stains. The curved design gives individual support to your upper and lower back. The soft seat does not make it tedious to sit for long hours The head is regularly supported when tilted. It adjusts at different angles with the movement of tension and pushing as its height increases. Adjust the headrest properly before shaking!

Ergohuman is available in blue, black, burgundy, copper green and gray. The total weight of the chair can support up to 64 pounds and 200 pounds. To adjust the height of the chair, you need to pull the lever to the right to lift it. The double curvature adjusts the lumbar support simultaneously with the back.

The chair has adjustable armrests that can change angles and height adjustment enhances the armrests. Now rotate around your workspace to increase body movement because the chair provides full 360 degree swivel movement ch chrome star / polypropylene base supports all weights as well as double nylon casters allow you to move around without leaving your seat. With over 190 customer reviews, the chair is a reliable solution for the treatment of psychiatric pain.

Ergohuman has an incredibly ergonomic design that is perfect or almost perfect for sciatica. It has an amazing imaginative 3-piece backrest designed specifically for the back and neck to relieve tension. The backrest consists of 3 sections, these sections are designed separately but it matches the curvature of your back and your neck. The bottom part is more pronounced and responds automatically to the amount of pressure you are applying, thus providing constant support to your back. All components of the chair (backrest, seat cushion and headrest) are designed to suit a wide range of users and their personal needs.

Perfect for sciatica, the Ergohuman High Backrest has a synchronized risk system and seat depth adjustment so that users can sit properly, offer full support, stand upright or bend. The chair also has a pneumatic cylinder that allows it to rise and fall quickly. Oops! I almost forgot to mention the height-adjustable swivel armrest, which works with postures and functions. An interesting feature of Ergohuman is the ability to lengthen the back pain by making it easier or more risky to prevent back pain depending on how you are turning the jolt of tension.

This swivel chair comes with a feature of back angle adjustment, which makes it a popular choice for users with sciatica. The three-position tilt lock is easy to adjust, and you can lock the chair in one of the three positions with relative ease.You can also use the tension control features to adjust the amount of force to sit straight up or recline. The pneumatic cylinder helps you in raising and lowering the chair quickly. You get a seat cushion along with an adjustable headrest.

The lumbar support is height adjustable and provides the user with long term comfort. The seat depth adjustment, along with the synchro-tilt mechanism, ensures that the user can sit in a comfortable position and get the required amount of support. It will fulfill the health needs of everyone ranging from executives to gamers!


Comes with a headrest
Various Ergonomic features
Provided ample lumbar support


Slightly hard to assemble

Ergohuman High Back Swivel Chair with Headrest is one of Best Office Chair for Sciatica in 2020

Steelcase Leap Chair, Black Fabric

Steelcase Office Chair, Black - 5" Cylinder
  • Buzz2 fabric is 100% polyester
  • Wheels for carpet flooring
  • Ergonomic chair – features include adjustable seat depth, fully adjustable arms, height adjustable...

The live back technology of this chair gives the chair the unique ability to mimic the exact movements of the user’s spine. The arms can move backward and forward and can be easily adjusted up & down till you find a comfortable position that fulfills your needs.
Moreover, this chair is eco-friendly as it is made up of almost 30% recycled material. 98% of the chair itself can be recycled. It provides support for all body sizes and shapes. The chair comes with two separate controls that work for upper back and lower back support and can be adjusted easily.
The chair is highly breathable because of its special foam in the back as well as the seat. The chair comes with a flexible seat edge so that when you lean forward or recline, the seat edge changes its shape to relieve any pressure on the back of the legs.


Upper back and lower back force control
Adjustable arms
Adjustable seat depth


Doesn’t come in quality packaging

Ergohuman High Back Swivel Chair with Headrest is one of Best Office Chair for Sciatica in 2020

ORVEAY Executive Office Chair Comfortable High-Back Bonded Leather Chair

ORVEAY High Back Ergonomic Office Chair Adjustable...
  • Adjustable Headrest - Thanks to the multi-dimensional free adjustment headrest, you can have a good rest...
  • Ergonomic Lumbar Support - Original back and lumbar support separated design, always targeted support...
  • Adjustable 3D Armrest - Our modern desk chair features 3D armrest can be adjusted up and down , backward...

This chair has an ergonomic design, which helps you avoid back pain when you have to sit in the office for long hours. It has a padded back and a padded seat that provides you support and comfort. The chair has simple pneumatic controls that allow you to lower or raise your seat easily. You can also rock back and forth in the chair.

If you want to recline or sit forward, you can use the control handle that will change the seat position instantly. The chair has quality upholstery with high-quality leather that prevents the build-up of heat. The chair looks great and blends in easily with any sort of interior décor.
The chair comes with a durable nylon base that allows the office chair to withstand almost 300 pounds of weight. The caster wheels are also made of nylon and provide great stability and mobility.


Quality Customer Services
Excellent upholstery
Simple controls
Good quality base & casters


Length of the seat might be small for some users

ORVEAY Executive Office Chair Comfortable High-Back Bonded Leather Chair is one of Best Office Chair for Sciatica in 2020

Duramont Ergonomic Adjustable Office Chair with Lumbar Support and Rollerblade Wheels

Duramont Ergonomic Adjustable Office Chair with...
  • 【BREATHABLE MESH】- The breathable mesh back on this ergonomic office chair provides support while...
  • 【FULLY ADJUSTABLE BACK SUPPORT】- Having back issues or don’t want to develop them? Our unique...

This state of the art office chair for sciatica comes with various features that keep your back fit and free from pain after working 8 hours in the office. You can easily adjust the angle and height of the headrest. Moreover, you can also adjust the height and depth of lumbar support along with the distance of the armrest from the seat.

This ergonomic chair comes with breathable mesh that keeps your back comfortable and relaxed, all the while providing the amount of support that you need. The mesh keeps your back free from sweat so that you can sit comfortably in the chair for long periods of time.
The recline feature, along with the adjustable lumbar support, makes this office chair perfect for those suffering from lower back pain and sciatica. You can easily find a position to work, which will support your back and keep you pain-free.


Lumbar Support
Rollerblade Wheels
Breathable Mesh
Adjustable Armrests
High Back


The chair has a strong chemical smell that goes away after a couple of days of usage

Duramont Ergonomic Adjustable Office Chair with Lumbar Support and Rollerblade Wheels is one of Best Office Chairs for Sciatica in 2020

Office Star High Back ProGrid Back FreeFlex Seat with Adjustable Arms and Multi-Function and Seat Slider

Office Star ProGrid High Back Managers Chair with...
  • Breathable ProGrid Back with Built-in Lumbar Support
  • Adjustable arms provide extra comfort
  • Assembled Dimensions: 27.875" W x 29" D x 42.625" H | Net Weight : 50.1 lbs | Weight Capacity : 250 lbs

This chair comes with a ProGrid back that is breathable and has a built-in lumbar support system. The one-touch pneumatic control for height adjustment makes this chair highly appealing to users. It has multi-function control with forwarding pitch, a seat slider, and tilt tension that can be adjusted.
The padded seat, along with the breathable back is an optimum choice. The chair has an ergonomic design that helps those suffering from sciatica. Shifting and changing the posture on this chair is a breeze because of the one-touch pneumatic adjustment.
The product is lightweight and sturdy. It offers you the perfect combination of practicality and style. The excellent lumbar support provided by this chair makes it stand out from the rest of the chairs in the market.


FreeFlex Seat
Adjustable Arms
Comes with a seat slider
Breathable back
Pneumatic adjustment


It takes a lot of time to assemble

Office Star High Back ProGrid Back FreeFlex Seat with Adjustable Arms is one of Best Office Chairs for Sciatica in 2020

What is Sciatica?

Before we move on to the best office chairs for sciatica, we need to know what sciatica is. The human spine is made of small bones known as vertebrae that are separated from each other by connective tissue.
When these connective tissues become worn out, the vertebrae start pushing through the ruptures. This results in added pressure on the nerves that are present around the vertebrae. This pain in the sciatic nerve is known as sciatica.
The sciatic nerve is the longest nerve in the body and runs through the entire length of your lower back, legs, feet, and hips.
When you are suffering from sciatica, the pain usually starts from the lower spine or the lumbar area and then spreads through the rest of the lower limb. You may have symptoms ranging from a mild ache to severe nerve pain combined with burning sensations.

Causes of Sciatica

There are various causes of sciatica. People who are overweight and are of old age are more prone to this disease since their spine is already overstressed or degenerated. There are a few other causes of sciatica, such as injury, illness, congenital disabilities, etc.
Moreover, your lifestyle and your office environment increase the risk of sciatica. If you sit for long hours, it puts excessive pressure and stress on your spine, resulting in neural issues. With proper care and medication, sciatica can be reduced within a period of 4-6 weeks. However, if you let it go untreated, it can become a significant health issue.

How to sit if you have Sciatica

Sitting in an uncomfortable position increases the pain in people suffering from sciatica. If you have sciatica, here are a few tips and tricks that you need to follow in order to make sure you are comfortable.
Correcting your posture is very important. Many ergonomic chairs will help you fix your posture automatically.
Try to sit straight. Make sure that your buttocks and spine touch the back of the chair. If you sit on the edge of the chair, you are more prone to nerve pain.
Sit for short intervals. Don’t sit in one position for a long time. Make sure that you take short breaks and move around a bit.
You should get an ergonomic office chair that will adjust according to your height, weight, and posture. This will help you manage your sciatica and prevent its recurrence in the future.

Things to look for in a Office Chair for Sciatica

Back Support

A good office chair for sciatica should provide excellent support for your spine and lower back. This helps in promoting proper posture. Moreover, it eases the pressure being applied to your sciatic nerve.


The chair needs to have various features that will allow you to adjust the height of the chair, the seat depth, position of the back, and the armrest. Your chair needs to be adjustable. The height, the armrests, etc. need to be adjustable so that you can change the position of the chair as per your needs.


Sciatica pain lasts for 4-6 weeks only while an excellent chair can last for at least 5 years. With the help of a chair that is sturdy and of good quality, you can ensure that you will not face any lower back health issues for a long time.

Lumbar Support

A good chair for sciatica needs to provide excellent support for people suffering from lower back pain. A chair that comes with an S-shaped backrest provides the best back support as it follows the anatomical, natural movements of the human body.


When you are working in an office, you often need to extend your arm to reach something. This can cause strain. If you have a rolling chair with a 360-degree swivel and a wheelbase, then your chair can move quickly from one place to another, and you won’t have to reach out with your arm.


Mesh and synthetic upholstery is not only affordable but is also breathable and keeps your back sweat-free and cool. Leather does look stylish and is very soft, but gets very hot unless you have an air conditioner in your office. The material of the wheelbase is also important as it determines the durability of your chair.


Make sure that the office chair you get has ample cushioning. With the right amount of cushioning, your back will remain pain-free. Low-quality chairs have padding that wears and tears easily after a few months of usage. You can get seat cushions along with lumbar cushions for your office chair to provide your additional pain support.


Want to protect your back as well as your bank balance? Well, with a good quality, affordable office chair for sciatica, you can do both. A higher price tag doesn’t always guarantee high quality. Additional features mean added cost. You need to write down the features that you need along with your budget. Then, you should choose a product that fulfills both the criteria perfectly.

Frequently Asked Questions

Why is sitting for prolonged periods harmful for the back?

If you sit for extended periods of time, you put a huge amount of pressure on your pelvic bones. Moreover, sitting doesn’t give your spine the room to move, thus causing your muscles to become tense. It also strains your neck. If you have to sit for long hours, you should get a good chair so that your back and spine would remain pain-free.

What are kneeling chairs for sciatica?

Kneeling chairs are great for sciatica. With these chairs, you can place your body weight evenly over the seat. In the case of regular chairs, you put pressure on your legs. With kneeling chairs, you have to place the knees on the designated knee pads. This helps you sit in a much better position.

Can I do some simple exercises in the office to help with sciatica?

Exercise is a great way of managing sciatica. You exercise in your home as well as in your office to relieve tension from your muscles and spine. A few stretches, some quick pushups, and a couple of planks will help you in remaining fit. Moreover, you can park your car at some distance from your office and walk the remaining distance.Instead of taking the elevator, you can take the stairs. If your home is near your office, it is better if you walk or ride a bike instead of taking a bus or going in a car.

As an Amazon Associate I earn from qualifying purchases.