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Best Office Chairs for Sciatica 2024

Sciatica is a common medical problem that affects a large number of people. Sciatica causes discomfort in the lower back, buttocks, thighs, and legs in people who have it. It can be extremely inconvenient, if not downright debilitating at times. If you’re suffering from sciatica symptoms such as tingling, numbness, or pain in your leg, it’s time to invest in a good ergonomic office chair.

When looking for the finest office chair for sciatica, an ergonomic chair should be your top priority. Most significantly, you’ll need a chair with more pronounced lumbar support that can be adjusted to fit your specific demands. Look for a seat that can be adjusted in terms of height, depth, and pitch. The backs of your legs will be relieved by a waterfall edge.

Herman Miller Aeron Ergonomic Chair

Herman Miller Aeron Ergonomic...
  • Your purchase includes One Herman Miller Aeron Ergonomic Chair – Size A, graphite color
  • Chair dimensions: 38.5" H x 25.75" W x 16" D. Seat heights: 14.75”-19”.
  • Tilt Limiter lets you set the recline range at one of three postures. Tension control lets you adjust the...

The Best Office Chair for Sciatica is the Herman Miller Aeron Task Chair, made by one of the world’s leading office furniture companies. Already an icon among office chairs, Aeron was remastered in 2017 by the Herman Miller company to perfectly suit modern work environments.

This is one of the best chair for sciatica pain. Its ergonomic cascading edge design and high-quality construction provide maximum support and comfort, promoting better spinal health and a great sitting experience. It adapts to your body, gives you better sitting posture, and eliminates back pain, joint stiffness and pain for sciatica nerve pain.

The Herman Miller Aeron chair mid-back design provides support from the back problems for sciatica sufferers to the shoulder blades. The gaming chair features a patented PostureFit design that supports the base of your spine, helping you maintain a natural forward lean to avoid slouching. It also has 3D armrests that are attached to the backrest so you can move naturally and maintain good posture.

The desk chair for sciatica is fully adjustable up and down and rotates from left to right. You also have the option of upholstering the armrests in standard or leather. Instead of the usual foam padding, the Herman Miller Aeron is covered with the soft, flexible and supportive 8Z Pellicle Mesh. It is firm, not smooth. Woven film mesh covers 8 places on the chair to help keep you cool and comfortable by allowing natural circulation of air, steam, and body heat.

Herman Miller Aeron Ergonomic Chair is among the Best Office Chair for Sciatica in 2022.

Steelcase Gesture Chair

Steelcase Gesture Office Chair...
  • Ergonomic Chair Design: The Gesture chair by Steelcase is expertly designed to redefine the relationship...
  • Comfortable Desk Chair for Extended Use: The Gesture chair is designed for a variety of users and...
  • Premium Office Furniture Features: This chair includes wheels for carpet, 360-degree arms, a contoured...

Steelcase’s flagship office chair is the Gesture. It’s an excellent choice for those suffering from sciatica because it provides a range of motion and moulds to the spine like a glove. Even better, the headrest pillow is adjustable, allowing you to maintain a comfortable, secure position for your neck and upper back. When your neck support and upper back are straight and secure with a lumbar support pillow, your lower back will be in a good position to assist eliminate — or at the very least stabilize — sciatic pain.

Ergohuman High Back Swivel Chair with Headrest, Black Mesh & Chrome Base

Ergohuman Eurotech GEN2 –...
  • The Eurotech Ergohuman GEN2 introduces advanced lumbar support that is not only adjustable but also...
  • Redesigned with a focus on aesthetics, this chair boasts a more sleek and elegant appearance in classic...
  • The Eurotech Ergohuman GEN2 maintains generous dimensions, measuring 26.18'' x 26.57'' x 44.69-51.18'' (W...

The chair has adjustable armrests that can change angles and height adjustment enhances the armrests. Now rotate around your workspace to increase body movement because the chair provides full 360 degree swivel movement ch chrome star / polypropylene base supports all weights as well as double nylon casters allow you to move around without leaving your seat.

With over 190 customer reviews, this is one of the best office chairs for sciatic nerve pain. Ergohuman has an incredibly ergonomic design that is perfect or almost perfect for sciatica. It has an amazing imaginative 3-piece backrest designed specifically for the back and neck to relieve tension. The backrest consists of 3 sections, these sections are designed separately but it matches the curvature of your back and your neck. The bottom part is more pronounced and responds automatically to the amount of pressure you are applying, thus providing constant support to your back. All components of the chair (backrest, seat cushion and headrest) are designed to suit a wide range of users and their personal needs.

Ergohuman High Back Swivel Chair with Headrest is one of Best Office Chair for Sciatica in 2022

Herman Miller Embody Chair

Herman Miller Embody Chair –...
  • Designed to enhance health, improve focus, and provide ergonomic support for people who sit more than 4...
  • Features: fully adjustable arms, titanium base and white frame, and translucent casters
  • Total Height: 42 - 45" | Seat Height: 16 - 20.5" | Width: 29.5" | Depth: 15"- 18"

The Herman Miller Embody Office Chair is a forward-thinking futuristic design, packed with features you’ll love. Recommended for everyone, but especially for people who spend several hours a day working from their office chair. The Herman Miller Embody is a very different type of chair and was designed with gamers and others in our opinion, The Embody has a vaguely futuristic vibe that we find delightful, but might be off putting to some.

The Herman Miller Embody is our recommendation for the best office chair for Piriformis Syndrome, which is sometimes associated with sciatica. Herman Miller introduced its ergonomic chair series more than 25 years ago, and it has changed through time. It now offers the Herman Miller Embody, an incredibly stunning office chair that can maintain your posture for all-day use, relieve sciatica pain, and look fairly beautiful in your home office if you have the funds for it. A quick note: Herman Miller also offers a gaming chair called Embody (which is also quite excellent!). This is the office version of the chair.

When you look at the back of the chair, you will probably feel a mixture of wonder and concern. It almost seems strange. This chair literally has its own column. You can configure this column to be rigid or floating. If you let it float, every time you move the spine of the chair it will move with you, providing perfect, dynamic and real-time support for your entire back. This is an excellent chair in every way, and the only negative we can think of to get your attention is the overall aesthetics of the chair. Some people are going to be put off by the futuristic look.

Herman Miller Embody is the best ergonomic chair that can provide optimal comfort, support, and health benefits, especially for people with sciatica. However, you might be disappointed with the limited armrest and lower back adjustments, given that at such a high price, you’d expect it to be pretty much perfect.

Steelcase Leap Chair, Black Fabric

Steelcase Leap Chair, Black...
  • Buzz2 fabric is 100% polyester
  • Wheels for carpet flooring
  • Ergonomic chair – features include adjustable seat depth, fully adjustable arms, height adjustable...

In our opinion, Steelcase Leap is the best office chair for sciatica pain on the market today. In addition to being masterfully built, it has a wide range of impactful ergonomic features that not only help reduce sciatic nerve pain, but also help improve your overall back. Best of all, you can choose from a variety of colors, upholstery options, and extras, allowing you to really customize your new favorite chair.

The live back technology of this chair gives the chair the unique ability to mimic the exact movements of the user’s spine.This is an exclusive Steelcase technology. The seat back features a unique slat design that folds and tilts when pressure is applied. Every time you move, the back of your office chair responds, always giving you exactly the support you need, exactly when you need it. This feature alone makes the chair worth every penny of the asking price. Once you experience this type of full backup, you may wonder how you did without it. The arms can move backward and forward and can be easily adjusted up & down till you find a comfortable position that fulfills your needs.

Moreover, this chair is eco-friendly as it is made up of almost 30% recycled material. 98% of the chair itself can be recycled. It provides support for all body sizes and shapes. The chair comes with two separate controls that work for upper back and lower back support and can be adjusted easily. The chair is highly breathable because of its special foam in the back as well as the seat. The chair comes with a flexible seat edge so that when you lean forward or recline, the seat edge changes its shape to relieve any pressure on the back of the legs. One thing to keep in mind is that Steelcase offers a number of Leap-branded items, including the Leap chair, the Leap Plus, the Leap chair with headrest, the Leap stool, and the Leap Work Lounge.

The Steelcase Leap Office Chair is an amazing and versatile chair that is brimming with cutting edge features. Recommended for everyone, but especially for people with chronic back pain.

STAPLES Hyken Technical Task Chair

STAPLES Hyken Technical Task...
  • Sold as 1 Each.
  • BREATHABLE MESH MATERIAL: This high-back office chair has a mesh breathable back that offers a modern...
  • EASILY ADJUSTABLE: Adjustable tilt tension and tilt lock let you find an ideal seating angle, and height...

If you’re looking for a low-cost mesh ergonomic office chair, the Staples Hyken Technical Mesh chair should be on your list.

You can use this office chair at home to work on your computer or to relax. This chair is highly praised for its low price and brand awareness. The Staples Hyken is a fantastic solution with few sacrifices for individuals with lower back pain but with a limited budget for a new office chair. Although the sciatica office chairs may not have the sleek appearance of the more expensive Steecase or Herman Miller alternatives, the quantity of adjustments on this chair enables you to custom adapt it to your lower back demands.

The adjustable arms are one disadvantage. They move up and down but do not swivel for complete 360-degree control. Some have also complained that the armrests do not lower low enough to provide complete comfort.With a weight capacity of 250 pounds, this chair cannot support as much weight as its more expensive rivals. The chair itself weighs only 28 pounds, making it one of the lightest chairs on our list.

ORVEAY Executive Office Chair Comfortable High-Back Bonded Leather Chair

No products found.

This chair has an ergonomic design, which helps you avoid back pain when you have to sit in the office for long hours. It has a padded back and a padded seat that provides you support and comfort. The chair has simple pneumatic controls that allow you to lower or raise your seat easily. You can also rock back and forth in the chair.

If you want to recline or sit forward, you can use the control handle that will change the seat position instantly. The chair has quality upholstery with high-quality leather that prevents the build-up of heat. The chair looks great and blends in easily with any sort of interior décor.
The chair comes with a durable nylon base that allows the office chair to withstand almost 300 pounds of weight. The caster wheels are also made of nylon and provide great stability and mobility.

ORVEAY Executive Office Chair Comfortable High-Back Bonded Leather Chair is one of Best Office Chair for Sciatica in 2022

Duramont Ergonomic Adjustable Office Chair with Lumbar Support and Rollerblade Wheels

Duramont Ergonomic Office...
  • MORE ADJUSTABLE THEN ANY OTHER CHAIR IN ITS CLASS — Unlike the office chairs sold by our competitors,...
  • BREATHABLE MESH - The breathable mesh back on this ergonomic office chair provides support while keeping...
  • FULLY ADJUSTABLE BACK SUPPORT - Having back issues or don’t want to develop them? Our unique office...

This state of the art office chair for sciatica comes with various features that keep your back fit and free from pain after working 8 hours in the office. You can easily adjust the angle and height of the headrest. Moreover, you can also adjust the height and depth of lumbar support along with the distance of the armrest from the seat.

This ergonomic chair comes with breathable mesh that keeps your back comfortable and relaxed, all the while providing the amount of support that you need. The mesh keeps your back free from sweat so that you can sit comfortably in the chair for long periods of time. The recline feature, along with the adjustable lumbar support, makes this office chair perfect for those suffering from lower back pain and sciatica. You can easily find a position to work, which will support your back and keep you pain-free.

Duramont Ergonomic Adjustable Office Chair with Lumbar Support and Rollerblade Wheels is one of Best Office Chairs for Sciatica in 2022

Office Star High Back ProGrid Back FreeFlex Seat with Adjustable Arms and Multi-Function and Seat Slider

Office Star ProGrid Breathable...
  • Affordable, yet modern ergonomic design are now within reach with the ProGrid High Back Office Chair
  • Durably constructed from a breathable and sturdy interweave mesh, the back of this chair is fabricated in...
  • Designed to fit all shapes and sizes, the one-touch pressurized controls allow you to fine-tune the seat...

This chair comes with a ProGrid back that is breathable and has a built-in lumbar support system. The one-touch pneumatic control for height adjustment makes this chair highly appealing to users. It has multi-function control with forwarding pitch, a seat slider, and tilt tension that can be adjusted.

The padded seat, along with the breathable back is an optimum choice. The chair has an ergonomic design that helps those suffering from sciatica. Shifting and changing the posture on this chair is a breeze because of the one-touch pneumatic adjustment.
The product is lightweight and sturdy. It offers you the perfect combination of practicality and style. The excellent lumbar support provided by this chair makes it stand out from the rest of the chairs in the market.

Office Star High Back ProGrid Back FreeFlex Seat with Adjustable Arms is one of Best Office Chairs for Sciatica in 2022

Things to look for in a Office Chair for Sciatica


The chair needs to have various features that will allow you to adjust the height of the chair, the seat depth, position of the back, and the armrest. Your chair needs to be adjustable. The height, the armrests, etc. need to be adjustable so that you can change the position of the chair as per your needs.


Sciatica pain lasts for 4-6 weeks only while an excellent chair can last for at least 5 years. With the help of a chair that is sturdy and of good quality, you can ensure that you will not face any lower back health issues for a long time.

Lumbar Support

Lumbar is another term for “lower back.” Lumbar support is defined as anything that supports your lower back. Because everyone’s demands varies, look for a chair with an adjustable lumbar support option. In order to alleviate sciatica pain, some form of lumbar support is essential. Lumbar support is typically regulated by a knob, although other chairs passively mold their mesh back to give suitable lower back support.

A good chair for sciatica needs to provide excellent support for people suffering from lower back pain. A chair that comes with an S-shaped backrest provides the best back support as it follows the anatomical, natural movements of the human body.


When you are working in an office, you often need to extend your arm to reach something. This can cause strain. If you have a rolling chair with a 360-degree swivel and a wheelbase, then your chair can move quickly from one place to another, and you won’t have to reach out with your arm.

Build Quality

Quality materials are essential since any chair, no matter how expensive or inexpensive, will ultimately wear out. Unfortunately, apart of reading user reviews, shopping online is usually a tricky way to determine construction quality.

Mesh and synthetic upholstery is not only affordable but is also breathable and keeps your back sweat-free and cool. Leather does look stylish and is very soft, but gets very hot unless you have an air conditioner in your office. The material of the wheelbase is also important as it determines the durability of your chair.


Make sure that the office chair you get has ample cushioning. With the right amount of cushioning, your back will remain pain-free. Low-quality chairs have padding that wears and tears easily after a few months of usage. You can get seat cushions along with lumbar cushions for your office chair to provide your additional pain support.

Frequently Asked Questions

What is Sciatica?

The human spine is made of small bones known as vertebrae that are separated from each other by connective tissue. When these connective tissues become worn out, the vertebrae start pushing through the ruptures. This results in added pressure on the nerves that are present around the vertebrae. This pain in the sciatic nerve is known as sciatica.

The sciatic nerve is the longest nerve in the body and runs through the entire length of your lower back, legs, feet, and hips. When you are suffering from sciatica, the pain usually starts from the lower spine or the lumbar area and then spreads through the rest of the lower limb. You may have symptoms ranging from a mild ache to severe nerve pain combined with burning sensations.

What causes of Sciatica?

There are various causes of sciatica. People who are overweight and are of old age are more prone to this disease since their spine is already overstressed or degenerated. There are a few other causes of sciatica, such as injury, illness, congenital disabilities, etc. Moreover, your lifestyle and your office environment increase the risk of sciatica.

If you sit for long hours, it puts excessive pressure and stress on your spine, resulting in neural issues. With proper care and medication, sciatica can be reduced within a period of 4-6 weeks. However, if you let it go untreated, it can become a significant health issue.

How to sit if you have Sciatica

Sitting in an uncomfortable position increases the pain in people suffering from sciatica. If you have sciatica, here are a few tips and tricks that you need to follow in order to make sure you are comfortable.Correcting your posture is very important. Many ergonomic chairs will help you fix your posture automatically.

Try to sit straight. Make sure that your buttocks and spine touch the back of the chair. If you sit on the edge of the chair, you are more prone to nerve pain.

Sit for short intervals. Don’t sit in one position for a long time. Make sure that you take short breaks and move around a bit.
You should get an ergonomic office chair that will adjust according to your height, weight, and posture. This will help you manage your sciatica and prevent its recurrence in the future.

What kind of chair is best for sciatica?

For people suffering from sciatica, the ideal option is a chair that can recline and has adequate lumbar support. While a chair will not repair your back pain — only stretching and physical activity will accomplish that — it will help to keep your discomfort from worsening. Of course, you want something that is of high quality and can withstand you reclining in your chair all day.

How do you sit in an office chair with sciatica?

Begin by placing both feet flat on the floor — no crossing your legs! Next, maintain a comfortable 45-degree angle in your hips and knees. When working around your desk, it’s crucial to use your chair’s wheels and swivel rather than constantly twisting your spine in different directions.

Why is sitting for prolonged periods harmful for the back?

If you sit for extended periods of time, you put a huge amount of pressure on your pelvic bones. Moreover, sitting doesn’t give your spine the room to move, thus causing your muscles to become tense. It also strains your neck. If you have to sit for long hours, you should get a good chair so that your back and spine would remain pain-free.

What are kneeling chairs for sciatica?

Kneeling chairs are great for sciatica. With these chairs, you can place your body weight evenly over the seat. In the case of regular chairs, you put pressure on your legs. With kneeling chair, you have to place the knees on the designated knee pads. This helps you sit in a much better position.

Can I do some simple exercises in the office to help with sciatica?

Exercise is a great way of managing sciatica. You exercise in your home as well as in your office to relieve tension from your muscles and spine. A few stretches, some quick pushups, and a couple of planks will help you in remaining fit. Moreover, you can park your car at some distance from your office and walk the remaining distance.Instead of taking the elevator, you can take the stairs. If your home is near your office, it is better if you walk or ride a bike instead of taking a bus or going in a car.

What position is best for sciatica pain?

There is no single seating position that will cure your sciatica. The sole remedy is stretching and physical activity, however appropriate sitting will keep your pain from worsening. Sit up straight with your feet flat on the floor and your hips and knees at a 45-degree angle.

Sleeping on one’s back is thought to be the ideal position for persons suffering from sciatica. A small pillow placed under your hips and/or lower back might assist relieve stress on those ligaments and the sciatic nerve.