Best Office Chairs for Sciatica 2021

Herman Miller Aeron Ergonomic Chair

Herman Miller Aeron Ergonomic Chair - Size A,...
  • Your purchase includes One Herman Miller Aeron Ergonomic Chair – Size A, graphite color
  • Chair dimensions: 38.5" H x 25.75" W x 16" D. Seat heights: 14.75”-19”.
  • Tilt Limiter lets you set the recline range at one of three postures. Tension control lets you adjust the...

The best sciatica chair is the Herman Miller Aeron Task Chair, made by one of the world’s leading office furniture companies. Already an icon among office chairs, Aeron was remastered in 2017 by the Herman Miller company to perfectly suit modern work environments.

This is one of the best chair for sciatica pain. Its ergonomic cascading edge design and high-quality construction provide maximum support and comfort, promoting better spinal health and a great sitting experience. It adapts to your body, gives you better sitting posture, and eliminates back pain, joint stiffness and pain for sciatica sufferers.

When you see the name Herman Miller, you know you’re looking at a more expensive office chair. But you also know you’re getting a high-quality piece of furniture that will last a long time and, most importantly, keep you sitting with good posture to help relieve sciatica pain.

The Herman Miller Aeron certainly fits that description, and it is our choice for finest mesh office chair. This chair, like most Herman Miller products, may be entirely customized in terms of materials and colors to meet your aesthetic requirements. Because these chairs are custom manufactured, you may have to wait a few months after ordering to receive your chair.

The Herman Miller Aeron chair mid-back design provides support from the back to the shoulder blades. It features a patented PostureFit design that supports the base of your spine, helping you maintain a natural forward lean to avoid slouching. It also has 3D armrests that are attached to the backrest so you can move naturally and maintain good posture.

It is fully adjustable up and down and rotates from left to right. You also have the option of upholstering the armrests in standard or leather. Instead of the usual foam padding, the Herman Miller Aeron is covered with the soft, flexible and supportive 8Z Pellicle Mesh. It is firm, not smooth. Woven film mesh covers 8 places on the chair to help keep you cool and comfortable by allowing natural circulation of air, steam, and body heat.

The Aeron is a legendary piece of furniture. This venerable model has been part of the Herman Miller family of products for more than two decades, and has long been the company’s flagship office chair. Not content with resting on their laurels; However, Herman Miller has kept the Aeron up-to-date over the years and to date this is one of the best pyriform office chairs on the market, and only Herman Miller Embody and Steelcase Leap can outshine it.

The Aeron has taken a markedly different approach to adjustability than the Leap or Embody. While other sciatic chairs we’ve talked about so far feature a very flexible, one-size-fits-all design, the Aeron offers a comparable range of adjustment possibilities, but divided into three sub-models.

Overall, we find the one-size-fits-all approach to be slightly superior as it makes the Embody and Leap chairs much more flexible, but there is something to be said for the simplicity of the approach used by Aeron. Also note that surprisingly the Aeron supports a bit more weight than the Embody, which is the new saddle, and the Leap, although the Leap Plus easily outperforms both in this regard.

Herman Miller Aeron Ergonomic Chair is among the Best Office Chair for Sciatica in 2021.

Steelcase Gesture Chair

Steelcase Gesture Chair, Graphite
  • Connect fabric is 100% polyester
  • Wheels for carpet flooring
  • Ergonomic chair – features include adjustable seat depth, fully adjustable arms, pneumatic seat height...

Steelcase’s Gesture ergonomic office chair is the company’s top-of-the-line model, with superb build quality, adjustability, and comfort.

You can’t go wrong with any product from the luxury brand Steelcase when it comes to office chairs. The Grand Rapids, Michigan-based company is a top choice for office chairs and other equipment, such as desks and storage.

Steelcase’s flagship office chair is the Gesture. It’s an excellent choice for those suffering from sciatica because it provides a range of motion and moulds to the spine like a glove. Even better, the headrest is adjustable, allowing you to maintain a comfortable, secure position for your neck and upper back. When your neck and upper back are straight and secure, your lower back will be in a good position to assist eliminate — or at the very least stabilize — sciatic pain.

The Steelcase Gesture is available in a variety of stunning hues. It only 72.8 pounds, yet it can support up to 400 pounds, which is rather astounding. Some other features of the Gesture that we like:

Lovely design. Steelcase is well-known for its innovative designs that make office furniture stand out from the crowd. The Gesture is no exception, with its clean design and high-quality materials.

Ships are completely assembled. Office chairs aren’t difficult to assemble, but due to their size and weight, they can take some time. The Gesture is pre-installed in the box.

Arms that can be adjusted While this may not always alleviate sciatic pain, it is a game changer in terms of overall comfort. The Getsure 360 arm moves like a human arm and can be positioned in virtually any position, making it ideal for all-day typing.

The Gesture, like most Steelcase products, is on the top end of the price spectrum. However, if you’re remodeling your home office or if human resources is allowing you splurge on a new office chair, the Steelcase Gesture is a no-brainer.

Ergohuman High Back Swivel Chair with Headrest, Black Mesh & Chrome Base

Ergohuman High Back Swivel Chair with Headrest,...
  • Made of Chrome/polypropylene base with nylon casters, this chair is made of 97% recyclable components
  • Product dimensions – 29" D x 26.5" W x 46”-52" H | Seat dimensions – 18.5” D x 20.5” W | Seat...
  • Synchro-tilt mechanism and seat depth adjustment ensure users sit correctly and get the support they...

The Ergohuman chair is certified by Gringard, made with top quality products. The upholstery backrest frees you from sweat stains. The curved design gives individual support to your upper and lower back. The soft seat pan design does not make it tedious to sit for long hours The head is regularly supported when tilted. It adjusts at different angles with the movement of tension and pushing as its height increases. Adjust the headrest properly before shaking! Ergohuman is available in blue, black, burgundy, copper green and gray. The total weight of the chair can support up to 64 pounds and 200 pounds. To adjust the height of the chair, you need to pull the lever to the right to lift it. The double curvature adjusts the lumbar support simultaneously with the back.

The chair has adjustable armrests that can change angles and height adjustment enhances the armrests. Now rotate around your workspace to increase body movement because the chair provides full 360 degree swivel movement ch chrome star / polypropylene base supports all weights as well as double nylon casters allow you to move around without leaving your seat. With over 190 customer reviews, the chair is a reliable solution for the treatment of psychiatric pain. Ergohuman has an incredibly ergonomic design that is perfect or almost perfect for sciatica. It has an amazing imaginative 3-piece backrest designed specifically for the back and neck to relieve tension. The backrest consists of 3 sections, these sections are designed separately but it matches the curvature of your back and your neck. The bottom part is more pronounced and responds automatically to the amount of pressure you are applying, thus providing constant support to your back. All components of the chair (backrest, seat cushion and headrest) are designed to suit a wide range of users and their personal needs.

Perfect for sciatica, the Ergohuman High Backrest has a synchronized risk system and seat depth adjustment so that users can sit properly, offer full support, stand upright or bend. The chair also has a pneumatic cylinder that allows it to rise and fall quickly. Oops! I almost forgot to mention the height-adjustable swivel armrest, which works with postures and functions. An interesting feature of Ergohuman is the ability to lengthen the back pain by making it easier or more risky to prevent back pain depending on how you are turning the jolt of tension.

This swivel chair comes with a feature of back angle adjustment, which makes it a popular choice for users with sciatica. The three-position tilt lock is easy to adjust, and you can lock the chair in one of the three positions with relative ease.You can also use the tension control features to adjust the amount of force to sit straight up or recline. The pneumatic cylinder helps you in raising and lowering the chair quickly. You get a seat cushion along with an adjustable headrest. The lumbar support is height adjustable and provides the user with long term comfort. The seat depth adjustment, along with the synchro-tilt mechanism, ensures that the user can sit in a comfortable position and get the required amount of support. It will fulfill the health needs of everyone ranging from executives to gamers!

Ergohuman High Back Swivel Chair with Headrest is one of Best Office Chair for Sciatica in 2021

Herman Miller Embody Chair

Herman Miller Embody Chair – Rhythm, Charcoal
  • Designed to enhance health, improve focus, and provide ergonomic support for people who sit more than 4...
  • Features: fully adjustable arms, titanium base and white frame, and translucent casters
  • Total Height: 42 - 45" | Seat Height: 16 - 20.5" | Width: 29.5" | Depth: 15"- 18"

The Herman Miller Embody Office Chair is a forward-thinking futuristic design, packed with features you’ll love. Recommended for everyone, but especially for people who spend several hours a day working from their office chair. The Herman Miller Embody is a very different type of chair and was designed with gamers and others in our opinion, The Embody has a vaguely futuristic vibe that we find delightful, but might be off putting to some.

The Herman Miller Embody is our recommendation for the best office chair for Piriformis Syndrome, which is sometimes associated with sciatica. Herman Miller introduced its ergonomic chair series more than 25 years ago, and it has changed through time. It now offers the Herman Miller Embody, an incredibly stunning office chair that can maintain your posture for all-day use, relieve sciatica pain, and look fairly beautiful in your home office if you have the funds for it. A quick note: Herman Miller also offers a gaming chair called Embody (which is also quite excellent!). This is the office version of the chair.

The Herman Miller Embody boasts of its pixelated stand feature that gives you the feeling of “floating” while seated. The pixels of the seats and backrest automatically adapt to your movements. This is helpful for your pain as it relieves pressure on your spine and promotes natural movement and blood circulation. It also offers a Backfit fit, which allows you to adjust the backrest to perfectly match the natural curve of your spine. Once adjusted to your liking, the backrest will automatically adjust to your movements for consistent support even when you change position. However, the Herman Miller Embody lacks some key fit features essential for ergonomic sitting, such as lumbar support, armrest depth and swivel, and backrest height. These missing settings make it a bit difficult to adjust to your liking. But it does have rear tilt and tension adjustment options, as well as different levels of tilt positions that can be locked in place.

When you look at the back of the chair, you will probably feel a mixture of wonder and concern. It almost seems strange. This chair literally has its own column. You can configure this column to be rigid or floating. If you let it float, every time you move the spine of the chair it will move with you, providing perfect, dynamic and real-time support for your entire back. This is an excellent chair in every way, and the only negative we can think of to get your attention is the overall aesthetics of the chair. Some people are going to be put off by the futuristic look.

Herman Miller Embody is the best ergonomic chair that can provide optimal comfort, support, and health benefits, especially for people with sciatica. However, you might be disappointed with the limited armrest and lower back adjustments, given that at such a high price, you’d expect it to be pretty much perfect.

The Herman Miller Embody Office Chair is a cutting-edge, futuristic design that is packed with features you’ll appreciate. Recommended for everybody, but especially for those who spend several hours a day sitting in an office chair.

It’s a fantastic chair on every level, and the only criticism we can think of is related to the general look of the chair. The futuristic appearance will turn off some individuals. If you don’t like it, know that the Leap provides the same next-level seating experience but with much more traditional style. If you are drawn to the appearance of the chair, this one will serve you well for many years to come.

Steelcase Leap Chair, Black Fabric

Steelcase Leap Chair, Black Fabric,FBA,5" Cylinder...
  • Buzz2 fabric is 100% polyester
  • Wheels for carpet flooring
  • Ergonomic chair – features include adjustable seat depth, fully adjustable arms, height adjustable...

In our opinion, Steelcase Leap is the best office chair for sciatica pain on the market today. In addition to being masterfully built, it has a wide range of impactful ergonomic features that not only help reduce sciatic nerve pain, but also help improve your overall back. Best of all, you can choose from a variety of colors, upholstery options, and extras, allowing you to really customize your new favorite chair.

The live back technology of this chair gives the chair the unique ability to mimic the exact movements of the user’s spine.This is an exclusive Steelcase technology. The seat back features a unique slat design that folds and tilts when pressure is applied. Every time you move, the back of your office chair responds, always giving you exactly the support you need, exactly when you need it. This feature alone makes the chair worth every penny of the asking price. Once you experience this type of full backup, you may wonder how you did without it. The arms can move backward and forward and can be easily adjusted up & down till you find a comfortable position that fulfills your needs. Moreover, this chair is eco-friendly as it is made up of almost 30% recycled material. 98% of the chair itself can be recycled. It provides support for all body sizes and shapes. The chair comes with two separate controls that work for upper back and lower back support and can be adjusted easily. The chair is highly breathable because of its special foam in the back as well as the seat. The chair comes with a flexible seat edge so that when you lean forward or recline, the seat edge changes its shape to relieve any pressure on the back of the legs. One thing to keep in mind is that Steelcase offers a number of Leap-branded items, including the Leap chair, the Leap Plus, the Leap chair with headrest, the Leap stool, and the Leap Work Lounge.

We are not considering the Leap Stool or the Work Lounge for the purposes of this review. Despite this, the chairs are all functionally similar, with the main distinction being the underlying statistics that drive each model. This is a terrific strategy that nearly guarantees that if you do your research before making your purchase, you will acquire a chair that is a near perfect match for you. We adore it and wish that other company in the business will follow suit.

Let’s speak about aesthetics and alternatives before we get into the design philosophy that influenced the development of this wonderful chair and the tremendous ergonomic characteristics that resulted from it. At first view, this chair appears to be nothing extraordinary. The designers stuck to convention when it came to the general aesthetic of the chair, which is probably a good thing because it allows the Leap to fit smoothly into practically any household space. The corporation did go the additional mile in one area, however, by ensuring that everyone who desired one could order one in a range of configurations.

The Steelcase Leap Office Chair is an amazing and versatile chair that is brimming with cutting edge features. Recommended for everyone, but especially for people with chronic back pain.

STAPLES Hyken Technical Task Chair

STAPLES Hyken Technical Task (Black, Sold as 1...
  • Sold as 1 Each.
  • BREATHABLE MESH MATERIAL: This high-back office chair has a mesh breathable back that offers a modern...
  • EASILY ADJUSTABLE: Adjustable tilt tension and tilt lock let you find an ideal seating angle, and height...

If you’re looking for a low-cost mesh ergonomic office chair, the Staples Hyken Technical Mesh chair should be on your list.

You can use this office chair at home to work on your computer or to relax. This chair is highly praised for its low price and brand awareness. The Staples Hyken is a fantastic solution with few sacrifices for individuals with lower back pain but with a limited budget for a new office chair. Although it may not have the sleek appearance of the more expensive Steecase or Herman Miller alternatives, the quantity of adjustments on this chair enables you to custom adapt it to your lower back demands.

Let’s start with the mesh back. If you have a tendency to run hot, you’ll appreciate how this chair keeps you cool throughout the workday. The tight mesh also helps with back support by providing just the right amount of give.The adjustable tilt tension provides a wide range of seating angles, allowing you to fine-tune a seated posture that best supports your specific back.

The adjustable arms are one disadvantage. They move up and down but do not swivel for complete 360-degree control. Some have also complained that the armrests do not lower low enough to provide complete comfort.With a weight capacity of 250 pounds, this chair cannot support as much weight as its more expensive rivals. The chair itself weighs only 28 pounds, making it one of the lightest chairs on our list.

You’ll be hard pressed to find a nicer chair for the price. So, if you’re willing to overlook some of this chair’s flaws, go ahead and purchase one today.

ORVEAY Executive Office Chair Comfortable High-Back Bonded Leather Chair

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This chair has an ergonomic design, which helps you avoid back pain when you have to sit in the office for long hours. It has a padded back and a padded seat that provides you support and comfort. The chair has simple pneumatic controls that allow you to lower or raise your seat easily. You can also rock back and forth in the chair.

If you want to recline or sit forward, you can use the control handle that will change the seat position instantly. The chair has quality upholstery with high-quality leather that prevents the build-up of heat. The chair looks great and blends in easily with any sort of interior décor.
The chair comes with a durable nylon base that allows the office chair to withstand almost 300 pounds of weight. The caster wheels are also made of nylon and provide great stability and mobility.

ORVEAY Executive Office Chair Comfortable High-Back Bonded Leather Chair is one of Best Office Chair for Sciatica in 2021

Duramont Ergonomic Adjustable Office Chair with Lumbar Support and Rollerblade Wheels

Duramont Ergonomic Office Chair - Adjustable Desk...
  • ★ BREATHABLE MESH - The breathable mesh back on this ergonomic office chair provides support while...
  • ★ FULLY ADJUSTABLE BACK SUPPORT - Having back issues or don’t want to develop them? Our unique office...

This state of the art office chair for sciatica comes with various features that keep your back fit and free from pain after working 8 hours in the office. You can easily adjust the angle and height of the headrest. Moreover, you can also adjust the height and depth of lumbar support along with the distance of the armrest from the seat.

This ergonomic chair comes with breathable mesh that keeps your back comfortable and relaxed, all the while providing the amount of support that you need. The mesh keeps your back free from sweat so that you can sit comfortably in the chair for long periods of time. The recline feature, along with the adjustable lumbar support, makes this office chair perfect for those suffering from lower back pain and sciatica. You can easily find a position to work, which will support your back and keep you pain-free.

In terms of weight capacity, the Duramont Office Chair can support up to 330lbs., which is an excellent capability for a chair in this price range. This chair’s owners have lauded its ease of installation. The roller wheels are said to be extremely smooth. And the overall comfort is superb. It’s not perfect right now. Some have complained that the back design is a touch strange. Depending on your height, the seat cushion may also push up between your legs. However, for the price, Duramont’s option is unbeatable.

Duramont Ergonomic Adjustable Office Chair with Lumbar Support and Rollerblade Wheels is one of Best Office Chairs for Sciatica in 2021

Office Star High Back ProGrid Back FreeFlex Seat with Adjustable Arms and Multi-Function and Seat Slider

Office Star ProGrid High Back Managers Chair with...
  • Breathable ProGrid Back with Built-in Lumbar Support
  • Adjustable arms provide extra comfort
  • Assembled Dimensions: 27.875" W x 29" D x 42.625" H | Net Weight : 50.1 lbs | Weight Capacity : 250 lbs

This chair comes with a ProGrid back that is breathable and has a built-in lumbar support system. The one-touch pneumatic control for height adjustment makes this chair highly appealing to users. It has multi-function control with forwarding pitch, a seat slider, and tilt tension that can be adjusted.

The padded seat, along with the breathable back is an optimum choice. The chair has an ergonomic design that helps those suffering from sciatica. Shifting and changing the posture on this chair is a breeze because of the one-touch pneumatic adjustment.
The product is lightweight and sturdy. It offers you the perfect combination of practicality and style. The excellent lumbar support provided by this chair makes it stand out from the rest of the chairs in the market.

Office Star High Back ProGrid Back FreeFlex Seat with Adjustable Arms is one of Best Office Chairs for Sciatica in 2021

Things to look for in a Office Chair for Sciatica


The chair needs to have various features that will allow you to adjust the height of the chair, the seat depth, position of the back, and the armrest. Your chair needs to be adjustable. The height, the armrests, etc. need to be adjustable so that you can change the position of the chair as per your needs.


Sciatica pain lasts for 4-6 weeks only while an excellent chair can last for at least 5 years. With the help of a chair that is sturdy and of good quality, you can ensure that you will not face any lower back health issues for a long time.

Lumbar Support

Lumbar is another term for “lower back.” Lumbar support is defined as anything that supports your lower back. Because everyone’s demands varies, look for a chair with an adjustable lumbar support option. In order to alleviate sciatica pain, some form of lumbar support is essential. Lumbar support is typically regulated by a knob, although other chairs passively mold their mesh back to give suitable lower back support.

A good chair for sciatica needs to provide excellent support for people suffering from lower back pain. A chair that comes with an S-shaped backrest provides the best back support as it follows the anatomical, natural movements of the human body.


When you are working in an office, you often need to extend your arm to reach something. This can cause strain. If you have a rolling chair with a 360-degree swivel and a wheelbase, then your chair can move quickly from one place to another, and you won’t have to reach out with your arm.

Build Quality

Quality materials are essential since any chair, no matter how expensive or inexpensive, will ultimately wear out. Unfortunately, apart of reading user reviews, shopping online is usually a tricky way to determine construction quality.

Mesh and synthetic upholstery is not only affordable but is also breathable and keeps your back sweat-free and cool. Leather does look stylish and is very soft, but gets very hot unless you have an air conditioner in your office. The material of the wheelbase is also important as it determines the durability of your chair.

You have two choices:

Investigate the materials mentioned in a product description.
Choose the chair with the least amount of plastic because it will last the longest.
Price is an important consideration. The lower the price, the more likely the materials are to be lower as well. Find something in the middle of the price range between cheap and costly.


Make sure that the office chair you get has ample cushioning. With the right amount of cushioning, your back will remain pain-free. Low-quality chairs have padding that wears and tears easily after a few months of usage. You can get seat cushions along with lumbar cushions for your office chair to provide your additional pain support.


Want to protect your back as well as your bank balance? Well, with a good quality, affordable office chair for sciatica, you can do both. A higher price tag doesn’t always guarantee high quality. Additional features mean added cost. You need to write down the features that you need along with your budget. Then, you should choose a product that fulfills both the criteria perfectly.

The cost of an office chair varies greatly, with the cheapest ones costing around $200 and the most costly variants costing close to $2,000. Yes, when you purchase at the higher end of the spectrum, you are buying a much higher quality and possibly a nicer looking chair, but you can surely find an office chair that works for you – and is reasonable.

Remember to keep to your budget and do as much research as possible to discover a high-quality piece of furniture that not only relieves your sciatica pain but also looks good in your office.

Frequently Asked Questions

What is Sciatica?

Before we move on to the best office chairs for sciatica, we need to know what sciatica is. The human spine is made of small bones known as vertebrae that are separated from each other by connective tissue.

When these connective tissues become worn out, the vertebrae start pushing through the ruptures. This results in added pressure on the nerves that are present around the vertebrae. This pain in the sciatic nerve is known as sciatica.

The sciatic nerve is the longest nerve in the body and runs through the entire length of your lower back, legs, feet, and hips. When you are suffering from sciatica, the pain usually starts from the lower spine or the lumbar area and then spreads through the rest of the lower limb. You may have symptoms ranging from a mild ache to severe nerve pain combined with burning sensations.

Causes of Sciatica

There are various causes of sciatica. People who are overweight and are of old age are more prone to this disease since their spine is already overstressed or degenerated. There are a few other causes of sciatica, such as injury, illness, congenital disabilities, etc. Moreover, your lifestyle and your office environment increase the risk of sciatica.

If you sit for long hours, it puts excessive pressure and stress on your spine, resulting in neural issues. With proper care and medication, sciatica can be reduced within a period of 4-6 weeks. However, if you let it go untreated, it can become a significant health issue.

How to sit if you have Sciatica

Sitting in an uncomfortable position increases the pain in people suffering from sciatica. If you have sciatica, here are a few tips and tricks that you need to follow in order to make sure you are comfortable.Correcting your posture is very important. Many ergonomic chairs will help you fix your posture automatically.

Try to sit straight. Make sure that your buttocks and spine touch the back of the chair. If you sit on the edge of the chair, you are more prone to nerve pain.

Sit for short intervals. Don’t sit in one position for a long time. Make sure that you take short breaks and move around a bit.
You should get an ergonomic office chair that will adjust according to your height, weight, and posture. This will help you manage your sciatica and prevent its recurrence in the future.

What kind of chair is best for sciatica?

For people suffering from sciatica, the ideal option is a chair that can recline and has adequate lumbar support. While a chair will not repair your back pain — only stretching and physical activity will accomplish that — it will help to keep your discomfort from worsening. Of course, you want something that is of high quality and can withstand you reclining in your chair all day.

How do you sit in an office chair with sciatica?

Begin by placing both feet flat on the floor — no crossing your legs! Next, maintain a comfortable 45-degree angle in your hips and knees. When working around your desk, it’s crucial to use your chair’s wheels and swivel rather than constantly twisting your spine in different directions.

Why is sitting for prolonged periods harmful for the back?

If you sit for extended periods of time, you put a huge amount of pressure on your pelvic bones. Moreover, sitting doesn’t give your spine the room to move, thus causing your muscles to become tense. It also strains your neck. If you have to sit for long hours, you should get a good chair so that your back and spine would remain pain-free.

What are kneeling chairs for sciatica?

Kneeling chairs are great for sciatica. With these chairs, you can place your body weight evenly over the seat. In the case of regular chairs, you put pressure on your legs. With kneeling chairs, you have to place the knees on the designated knee pads. This helps you sit in a much better position.

Can I do some simple exercises in the office to help with sciatica?

Exercise is a great way of managing sciatica. You exercise in your home as well as in your office to relieve tension from your muscles and spine. A few stretches, some quick pushups, and a couple of planks will help you in remaining fit. Moreover, you can park your car at some distance from your office and walk the remaining distance.Instead of taking the elevator, you can take the stairs. If your home is near your office, it is better if you walk or ride a bike instead of taking a bus or going in a car.

What position is best for sciatica pain?

There is no single seating position that will cure your sciatica. The sole remedy is stretching and physical activity, however appropriate sitting will keep your pain from worsening. Sit up straight with your feet flat on the floor and your hips and knees at a 45-degree angle.

Sleeping on one’s back is thought to be the ideal position for persons suffering from sciatica. A small pillow placed under your hips and/or lower back might assist relieve stress on those ligaments and the sciatic nerve.

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